Something Worth Reading
Procrastination, it’s a long word for a reason! Sometimes we deliberately push things off until later, because we can’t bear the thought of doing them, or feel totally annoyed at or overwhelmed by the task that lies ahead. Some of us think we work a lot better under...
I’m sure we have all heard before just how important it is to have an active lifestyle. How to make time in your schedule for a daily workout instead of spending your time as a couch potato glued to the tv. All of this is true, as the sedentary lifestyle is proven to...
Stress is so cliché, but really it’s Killing us! When you’re going about your day, you’ll probably hear the word stress mentioned in so many different ways buy so many different people. We all feel it, whether we’re meeting a deadline, under pressure to succeed,...
I just don’t have the energy for it! Have you ever caught yourself saying “I just don’t have the energy for it”? And then actually sat and asked yourself what that really means? Our energy is a precious resource that for many of us is a complete mystery. One minute...
Find yourself tossing and turning all night, not managing to get comfortable and to drift off into “la la land”? Maybe you’re experiencing some anxiety and although you feel exhausted the minute your head hits the pillow, a million thoughts start flooding your head,...
We all need extra time in our lives, how cliché! What would you do if you had the extra time each day? It usually comes as a fleeting thought : “If I have 30 minutes later, I’ll get this done”, but as we all know, that 30 minutes never miraculously appears and we are...