by Chana Janovsky | Oct 23, 2023 | News
Procrastination Procrastination, it’s a long word for a reason! Sometimes we deliberately push things off until later, because we can’t bear the thought of doing them, or feel totally annoyed at or overwhelmed by the task that lies ahead. Some of us think we work a...
by Chana Janovsky | Oct 23, 2023 | News
Sitting, sitting and more sitting I’m sure we have all heard before just how important it is to have an active lifestyle. How to make time in your schedule for a daily workout instead of spending your time as a couch potato glued to the tv. All of this is true, as the...
by Chana Janovsky | Oct 23, 2023 | News
Stop Stressing Stress is so cliché, but really it’s Killing us! When you’re going about your day, you’ll probably hear the word stress mentioned in so many different ways buy so many different people. We all feel it, whether we’re meeting a deadline, under pressure to...
by Chana Janovsky | Oct 23, 2023 | News
Managing your energy I just don’t have the energy for it! Have you ever caught yourself saying “I just don’t have the energy for it”? And then actually sat and asked yourself what that really means? Our energy is a precious resource that for many of us is a complete...
by Chana Janovsky | Oct 23, 2023 | News
Sleep – The secret weapon Find yourself tossing and turning all night, not managing to get comfortable and to drift off into “la la land”? Maybe you’re experiencing some anxiety and although you feel exhausted the minute your head hits the pillow, a million...
